运动训练中疲劳与恢复的研究

The research on fatigue and recovery in sports training

结合竞技体育训练方面的实践 ,阐述了疲劳与恢复之间的关系及其对提高训练成绩的影响 ,以便广大教练员、运动员、体育管理人员对疲劳与恢复方面的问题有一个进一步的认识和了解 ,从而更好地指导运动训练与竞赛。

This paper discusses the relationship of fatigue and recovery and its effect on improving sports achievement in hope of helping the trainers,athletes and sports administrators observe and realize the problems of fatigue and recovery and then govern the sports training and contest better.