对中长跑力量训练再认识

Review the Strength Training of the Middle-Distance Race

通过运用运动训练学、运动生物化学等理论,结合训练实践讨论分析,对中长跑的力量训练再认识,并提出在训练中的看法。

The text uses the sport training, sport biochemistry and other theory and combines the traising practice to review the strength training in middle-distance race and, at the end to put forward a proposal of the training.