中国女排强强对抗中的心理储备

Psychological Preparation of Chinese Women's Volleyball Team for Intense Competition

通过分析、归纳中国女排心理储备渊源、成效,论述心理素质训练理论和剖析该理论在实践中的应用,认为高水平运动队在建队和备战各种大赛中,心理素质的培养必须贯穿全程。从选材开始到以后每天的训练;从个体心理素质到全队凝聚力的形成。良好的心理储备能使运动队在关键场、局、分的比赛中做到稳定甚至超水平的发挥。提出若干经实践检验,符合我国竞技训练和管理体制的高水平运动员心理储备的内容、方法。

Based on the theory of psychological training and its application in practice, and the present experience of the Chinese Women's Volleyball team, the essay draws the conclusion that psychological training is essential in the whole process , including the selection of athletes, daily training plans; individual training and above all the cooperation of the whole team's performance in important matches, sets, and even in gaining a single point, of preparing high level sports teams for varieties of important competitions. Besides, the article sums up and expounds the successful experience of psychological preparation of the Chinese Women's volleyball team , providing several approaches to psychological preparation, which are appropriate for the athletic training and the management of high level athletes in China.