呼吸在太极拳运动中的作用

The functions of breath in Chinese shadow boxing

在太极拳运动中 ,通过利用呼吸与动作意识的紧密配合 ,来调节人体内的新陈代谢、应激性、兴奋性 ,以及适应性 ,使在练习太极拳运动中采用合理的呼吸方法 。

While doing Chinese shadow boxing,by closely coordinating breath and consciousness of action to adjust metabolism,irritability,excitability and adaptability,the proper way of breathing could improve the skills and keep fit.