重新界定有氧锻炼的负荷标准

Redefinition of Load Standard on Aerobic Exercise

有氧锻炼已经介绍到我国,目前我国的各种专著已经介绍了若干种有氧锻炼的负荷标准。1999 年最新颁布的日本新体力测定标准中,提出了有氧锻炼的新评价方法与负荷标推,这一动向值得关注。本 文介绍这种新的方法与标准,并在和过去的方法与标准进行比较的基础上,进行理论分析。

Several load standard of aerobic exercises were introduced in many books in our country. Japanese physical fitness test standard, newly published in 1999, advanced a new series of evaluation methods and load standard, this developing trend is worth being concerned. The author presents the new method and standard, and then makes a theoretic analysis based on comparison.