对我国运动员进行心理表象训练新程序的理论探讨

Theoretical Exploration of MITP on Chinese Athletes

表象训练是体育运动实践中运用最广泛的训练方法之一。我国在此领域远远落后于日本,其主要因素包括表象训练的方法、个体差异和情境因素;日本新近开发的心理表象训练程序(简称MITP),几经实践运用,不仅训练效果良好而且在运动训练和比赛心理的理论方面产生了积极的影响,检验了有关表象训练的理论问题,认为动觉表象、视觉表象和想象表象有机结合是提高心理训练效果的良好途径;对MITP作一些理论探讨,目的在于为我国体育运动心理学理论建设提供一点参考。

Idea training is one of most popular ways in sports practice. China legs behind Japan in this field, its main factors include methods, individual differences and situation of idea training. Mental idea training process (namely MITP), developed by Japan recently, practiced and used for many times by some people, has an active effect on theories of physical training and competition psychology as well as good training result. It checks theoretical problems related with idea training and further believes than the combination of kinesthesia idea, usual idea and imaginable idea is a good approach which idea, improves psychological training effect. This paper tries to do some theoretical exploration and aims to provide some references for theoretical construction of Chinese sports psychology.