对湛江师院离退休教职工体质状况的测试分析

A Survey of the Physical and Health Conditions of Retired Teaching and Administrative Staff in Zhanjiang Normal College

以湛江师范学院离退休男女教职工共 78名为研究对象 ,测试评定其体质状况与健康水平 ,比较分析坚持经常健身锻炼和不经常健身锻炼两组人员之间在身体总体评定以及心肺负荷能力方面的差异 ,并根据受测试者的身体机能和健康状况等具体情况 ,制订合理的运动健身方案 。

A difference is revealed in health and the cardio-pulmonary load between those who often do exercises and those seldom do after our examination of the physical and health conditions of 78 retired teaching and administrative staff.Proper exercise prescriptions were made to guide them to do scientific sports exercises according to their conditions of physique and health.