摘要
通过对 60名中年女性实施 1 6周有氧健身操练习 ,探讨有氧健身操对提高中年女性心肺功能的作用 ,结果发现有氧健身操可降低安静心率与血压、提高台阶实验指数、增加肺活量 。
The study investigated the effects of body-building exercise on improving female heart and lung function.After 16-week exercise,60 middle-aged females had decreased their resting heart rate and blood pressure.Their step test index and vital lung capacity were increased obviously.These results indicated that body-building exercise is an appropriate method for middle-aged females to improve their heart and lung function.
出处
《山东体育科技》
2002年第2期27-28,共2页
Shandong Sports Science & Technology
关键词
运动医学
有氧健身操
心肺功能
sports medicine
body-building exercise
heart and lung function
