摘要
采用纵向测试追踪调查 ,比较分析了大众艺术体操锻炼对中老年女性身体形态及机能状况的影响 ,证实大众艺术体操能改变中老年女性的身体形态 ,增强体质 ,对于预防肥胖、心血管疾病及延缓人体衰老等具有重要作用 。
The aim of this study was to investigate and analyze mass rhythmic gymnastics exercising(MRGE) effect on physique and function of middle aged and old women. The results prove that constant MAGE can change the physique of the middle aged and old women,enhance their physical quality and plays an important role in protesting them against fat,blood and vessel disease and defer the aging. Thus MAGE is an ideal exercise.
出处
《湖北体育科技》
2002年第4期481-482,487,共3页
Hubei Sports Science
