健身运动处方对提高大学生身体素质的探讨

Study on the Effects of Exercise Prescription on Collage Students’Physical Fitness

研究证明本运动处方对大学生身体素质有较大提高，其主要集中在力量、速度、柔韧和耐力等素质上。可为今后利用运动处方来科学地指导大学生进行强身健体以及推行全民健身计划提供理论和实践指导方面的依据。

This study focuses on the effects of exercise prescription on college students’ physical shape. Experiments show that exercise prescription can improve considerably the fitness of the students. The regulating and monitoring center on the strength, speed, flexibility, dexterity and staying power. This study is conducted to provide scientific basis for applying exercise prescription to improve the physical. Health of college students and for carrying out the National Fitness Program of the National Sports Committee of China.