健美操教学的准备活动

Warming-up Exercises in the Teaching of Aerobatic Exercises

健美操教学的准备活动内容与基本教材结合紧密,互相渗透,具有同一性。健美操的准备活动能培养学生的节奏感和协调性以及正确的身体姿态,改善专项身体素质。安排准备活动应注重实效,有针对性,并考虑整体规划,同时还应有一定的系统性和灵活性。

Warming-up exercises in the aerobatics teaching can train the students' rythem and coordination as well as their correct body posture and improve their physical quality.