浅析足球运动的专项有氧能力训练方法

An Analysis the Aerobic Specialized Endurance Capability and Its Training Means

结合足球专项运动的特点 ,运用生化学原理分析足球运动员的专项有氧能力 ,对目前大多数学者所认同的足球运动员的专项有氧能力是速度耐力不够的观点提出了不同看法。并根据足球专项运动能量代谢特点 ,提出了专项有氧能力的训练方法。

Through biochemistry,united the feature of the football movement,this paper analyses the aerobic specialized endurance capability of footballer and raises different opinion against the current ideal of regarding the aerobic specialized endurance capability as speed endurance. According to the feature of energy supersession, this topic offers the training means of at the moment only item to possess the aerobic capability is that the insufficient concept of the oxygen specialized endurance capability.