对中长跑运动员速度训练的重要性的研究

A Research on the Importance of the Race Training for Middle-long-distance athletes

运用文献资料法和数理统计法对当前中长跑运动训练的新问题、新观念进行分析后认为 ,传统的运动训练理论面临着挑战 ,并对现代中长跑运动科学训练的理论与方法进行了探讨。提出加强和重视中长跑运动员绝对速度训练的重要性 ,并贯穿运动训练全过程。

Based on the anglysis about the nwe idea and problems exists in the trouning of the middle-long-distance by mears of literatere and statisties, the author thinks that the traditional sports training concept meets challenge. The paper also probs into the methods and modern scientifil training theory of the middle-long-distance, and put forward the authors point of vies: the section concern should pay great attention to the importance of race training and keeping on through out the whole process of the training.