运动员减、控体重的科学方法及减体重后比赛期的特殊营养补充

The ways of body weight reduction and the nutritional supplement during competition

文章论述了竞技运动员减控体重过程中机体代谢及运动能力的变化 ,提出了合理的减控体重原则和措施。针对其中存在的问题 ,详细阐述了各种减体重的方法和注意事项 。

The article describes the changes of body's metabolism and exercising capabilities during reduce and controlling weight,and provides some rules and methods about these.And gives some ways and mentions of reduction and the especial nutritional supplement during reduction and competitions.