对田径爆发力训练组合的研究

On the Composite Training of Outburst in Athletics

爆发力是田径项目的重要素质 ,发展爆发力的手段及其机制的研究越来越被教练员和科研人员所关注。爆发力不仅可以克服阻力 ,使物体产生位移 ,而且能使物体产生巨大的位移速度。爆发力及其训练组合练习在体育项目中比其它力量练习有着更加重要的意义。

The mechanism and the developing approaches of the force of outburst were attached greater attention to by coaches and research workers.The force of outburst can not only overcome resistance and bring about displacement to objects,but also produce tremendous displacement speed.Composite training of outburst is of great importance in sports.