提高排球运动员弹跳力的探讨

How to Improve the Spring Ability of Volleyball Players

为了提高排球运动员的弹跳力,对弹跳力的力学原理、训练内容与方法等进行了探讨,旨在帮助排球运动员更好地发挥运动水平,为创造优异运动成绩奠定基础。

In order to improve the spring ability of volleyball players, many things have been done to give full scope to ability of the player and create good marks, such as discussions on the mechanics principles of spring and the training contents and methods.