摘要
通过对有氧健身操、有氧操的锻炼内容、强度及音乐的调查 ,认为目前参与有氧健身操不乏其人 ,但大多数人都进行得较盲目。
On the basic of investigation about contents and music of aerobic exercises,the essay makes the conclusions:it is not short of the people who participate in aerobic exercises,but lots of them take the exercises blindly.The essay suggests:make the organization of fitness standardlizing and fitness instructor perfect.
出处
《浙江体育科学》
北大核心
2000年第6期30-32,共3页
Zhejiang Sport Science
关键词
有氧健身操
内容
强度
音乐
aerobic exercises
content
intensity
music
