浅述武术运动员的髌骨软化症

Elementary Introduction of Martial Arts Athletes'Patella Softening

髌骨软化症是武术运动员中常见的慢性损伤之一 ,它严重地阻碍了运动员技术水平的提高 ,以及运动寿命延长。通过分析在武术训练中产生髌骨软化症的原因 ,提出科学的安排运动量和运动密度 ,防止负荷过于集中 ;有针对性地加强力量训练 ,提高全面身体素质 ,有意识地加强自我医务监督是防止产生髌骨软化症的重要手段。

Patella softening is one of the most common chronic diseases in martial arts athletes.It greatly impedes the improvement of athletes' skill level and the prolongation of their sports life.By analyzing the reasons that result in patella softening in martial arts training,this paper presents the ways to arrange energy expenditure and energy frequency and to prevent excessive concentration of sports load so as to reinforce their physical strength training purposely and enhance their physical diatheses overally.And intentionally strengthening self supervision is an important method to prevent patella softening.