充分利用“两操一课”提高身体素质

Use “Two Exercise and One Activity” to improve the fitness

早操、课间操、课外活动简称为“两操一课” ,“两操一课”的具体内容与实施情况直接影响到锻炼效果 ,科学合理地安排不同的内容 ,遵循身体锻炼的原则 。

Morning exercises, break exercises and extracurricular activities are called shortly “Two Exercise and One Activity”. How to do that is the key of issues. The important thing is arranging rationally kinds of exercises and following the rules for physical exercises.