试谈太极拳作为我国农村老年人健身的主要方法

A Research on the suitable way of sports for the old in the country

本文从目前我国农村老年体育的表现形式、太极拳的适应性及太极拳对老年人身体健康的影响 ,分析将太极拳作为我国农村老年人健身的主要方法具有重要的意义 ,并提出几点建议。

Based on the form of PE expression for the old in the country the wede adaptability of Taijiand the benefits form playing Taiji the essy introduees is playing Taiji the most suitable way of sportsfor the old.