摘要
培养学生自我锻炼能力,就是培养学生结合本身条件自觉进行身体锻炼的能力。为此,要求学生掌握一定的体育知识和一定的技能,运用这些知识和技能进行锻炼。本文从培养学生认识能力、观察能力、思维能力三方面,论述掌握人体生长、发育和体育锻炼的基本规律,对培养学生自我锻炼的能力有一定的指导意义。
To cultivate the students' self-training capability is to help the students to have the ability to do physical training consciously. As a pre -requisite, this self-training capability is to be gained by fully developing their own physical capability in combination with their conditions and the familiar use of the sports skills they have already had. The students are, then, therefore, required not only to have a good command of certain amount of sports knowledge , and sports skills, but also to be able to use the knowledge and skills in their physical training. This article to discus how to help the students to have the ability to recognize, observe, think, understand the rules of growth and development of one's body, in the basic rules of physical training and their functions on cultivating self-training, is of certain guiding significance.
