摘要
本文通过对广东省优秀女子曲棍球运动员25天大运动量、大强度训练后的生理生化指标的监测,探讨综合康复措施对大运动量、大强度训练后的疲劳恢复和提高体能的作用。研究成果表明:采取适宜的综合康复措施,不但能促进大运动量、大强度训练后的疲劳恢复,提高人体对高强度及训练的承受能力,而且可促进超量恢复,更快地提高运动能力。
Relationship between fatigue recovery through integrated rehabilitation measures and performance improvement is discussed in this paper, through investigation on physical and biochemical parameters of Guang dong womem hockey athletes after high intensity and Long - time training for 25 days. The results show that it can enhance fatigue recovery after high intensily and Long- time training, taking integrated rehabilitation measures, and improve endurance to high intensity training, also can enhance excess recovery, and improve performance quickly.
