提高主攻手强攻水平的训练方法

Training Method to Improve Level of Ace Spikers' Power Attacks

结合当今国际女排大赛的实际,论述了我国女排主攻手“强攻不强”的主要原因。提出“突出远网强攻训练为重点”的训练指导思想,并就如何提高主攻手的强攻水平,介绍了几种训练方法。

In the present paper,the author discusses the main causes of the' powerless power attacks' of the Chinese women ace spikers according to the actual international major competitions at present. Therefore the guiding ideology of laying stress on the practice of far—from—net power attacks in the training is put forward ,and several training methods are provided for improving the level of the ace spikers power attacks.