桑拿蒸汽浴对运动后血乳酸代谢效果的研究

Effect of Vapor Bath on Metabolism of Lactate After Exercise

为探讨桑拿蒸气浴对运动后血乳酸代谢的效果,三组运动员在运动后分别进行30min桑拿蒸汽浴、一般性的整理活动和静坐休息。结果提示:运动前、运动后即刻血乳酸没有明显的差异(p<0.05),但在恢复30min后,一般整理活动组明显低于静坐休息组(p<0.05),桑拿蒸汽浴组均明显低于一般整理活动组和静坐体息组(p<0.05)。结论:运动后进行适当桑拿蒸汽浴有利于血乳酸的代谢和体能的恢复。

The purpose of the investigation was to analyze the effect of vapor bath on meta bolism of lactate.After exercise,39athletes were divided into three groups:resting,exercising at30%intensity and bathing vapor bath for30min,respectively,blood lactate was determined before,1min and30min after exereise.The data showed that blood lactate levels was not significantly difference before and1min after exercise in three groups,but significantly less in30min after exercise in vapor bath group than other two.These results indicated that vapor bath was profitable to cleaning of blood lactate and recovery of fatigue.