发展身体协调素质对武术套路学习的影响

A Research Study on the Effect on Wushu Practice by Developing Students' Ability of Harmonizing Body Movement

在武术课教学过程中 ,利用准备活动和放松活动时间 ,通过跳绳和韵律操等一系列专门性练习 ,着重发展学生们的身体协调素质 .实验证明 ,学生们身体协调素质提高后 ,不仅降低了武术套路学习的难度 。

This research focuses on how to develop students' ability of harmonizing body movement through adding some professional exercises of rope skipping and rhythmic gymnastics to the process of Wushu teaching during the preparatory period and the relaxing period.The experimental result proves that after the improvement in the students' harmonizing ability,not only the difficulty in practicing Wushu is much more reduced,but the performing quality is much more improved as well.