短距离自由泳运动员的训练——全年训练计划的制定与控制

Training for Short Distance Freestyle Swimmers——Formulating a Whole Year Training Program and Controlling the Training Process

全年训练计划以周期划分理论和训练原则为基础,按照运动员竞技状态发展的规律来制定和控制,全年训练周期的划分同样依照竞技状态发展的阶段性规律,围绕年度最重大比赛划分为与之相应的三个训练期:准备、比赛和过渡期。通过对训练过程的控制,保证运动员在比赛中出现最佳竞技状态,创造优异成绩。文中以世界优秀短距离运动员庄泳为例,探讨优秀短距离运动员全年训练计划制定与控制的基本特点。

Based on the theory of the division of training cycle and training principles,and according to the law of developmentin form,a whole year training program and the plan to control training process have been formulated.Similarly,accordingto the law of development in form by stages and the most important competitions during the whole year,training cycle is di-vided into three periods:preparation,competition and layoff.Through the control of training process,the swimmers willbe ensured the best form and excellent performance during competition.The article took Miss Zhuang Yong,world-famousoutstanding short distance swimmer,for instance and explored the basic characteristics of formulating a whole year trainingprogram and controlling the training process for outstanding short distance swimmers.