普通大学生健身跑机体适应能力的研究

Study of the Body′s Adaptability of College Students in Fitness Running

对大学生不同负荷健身跑血乳酸、心率、PO_2、pH、HCO_2^-、BE,utp/ucr 等生理生化指标进行综合测试,结果表明:这些指标在不同负荷健身跑中各有特点,分析运动过程及运动后这些指标的变化,筛选出人体用时少、效果佳、易接受的理想负荷,以指导大学生锻炼身体。

College students in different work loads of fitness running were given comprehensive tests in physiological andbiochemical indexes,such as blood lactic acid,heart rate,PO_(?),pH,HCO(?),BE utp/ucr,etc.The results showed thateach of the indexes in different work loads of fitness running had its own characteristic.After analyzing the changes of theindexes during and after running,we picked out the most ideal word load which was time-saving,more effective and easilyaccepted to instruct the students in their fitness running.