摘要
对大学生不同负荷健身跑血乳酸、心率、PO_2、pH、HCO_2^-、BE,utp/ucr 等生理生化指标进行综合测试,结果表明:这些指标在不同负荷健身跑中各有特点,分析运动过程及运动后这些指标的变化,筛选出人体用时少、效果佳、易接受的理想负荷,以指导大学生锻炼身体。
College students in different work loads of fitness running were given comprehensive tests in physiological andbiochemical indexes,such as blood lactic acid,heart rate,PO_(?),pH,HCO(?),BE utp/ucr,etc.The results showed thateach of the indexes in different work loads of fitness running had its own characteristic.After analyzing the changes of theindexes during and after running,we picked out the most ideal word load which was time-saving,more effective and easilyaccepted to instruct the students in their fitness running.
出处
《体育科学》
CSSCI
北大核心
1993年第6期54-58,共5页
China Sport Science
关键词
大学生
健身跑
负荷
有氧供能
college student,fitness running,work load,■erobic energy supply