田径训练后疲劳的恢复

Recovery from the Fatigue after Track and Field Training

通过对江苏徐州工程学院6年来田径队训练的研究，发现非高水平运动员注重了解和掌握疲劳恢复的方法和手段的重要性。

Through the study of the training of the track and field team in Xuzhou Institute of Technology in the past 6 years, we find it important for low-leveled athletes to have a knowledge and master the ways of recovering from fatigue, so, on the one hand, they could grow in their confidence, on the other hand, they will improve in their grades.