中距离跑训练的生理学基础与恢复

Physiologic Foundation Trained in Middle Distance

从运动生理学角度分析中距离跑训练的本质和生理特点 ,揭示运动训练对生理机能的影响 ,个体乳酸阈在中距离跑中的应用 ,为中距离跑运动训练提供生理学依据 .

The article analyses the essence trained in middle dista nc e and physiological characteristic in terms of exercise physiology and has annou nced that the movement trains the impact on physiological function. It has discu ssed the application in middle distance of threshold of individual lactic acid, so offering physiologic basis for middle distance sport train.