心理训练在高水平蹦床运动员训练中的作用

Function of Mental Training of Elite Trampolists

采用文献资料、调查访问、数理统计等研究方法,对影响我国优秀蹦床运动员成套动作稳定性及竞技水平提高的心理因素进行分析。认为:加强蹦床运动员的心理训练是由蹦床项目的特点和规则要求所决定的;运动员成绩的稳定及竞技水平的提高有赖于运动员良好的心理素质;精确的感知觉能力和良好的心理品质能减少运动员伤病的发生。

By adopting documentation,investigation,statistics and so on,the paper analyzes the psychological factors that influence the performance stability and technical improvement of elite trampolists in China.The results show that strengthening mental training is required by characteristics and rules of trampoline and that the athlete's performance stability and technical improvement rely on good psychological quality.Good perception and psychological qualities can reduce the chances of injury.