浅析体育健身运动与人的生活方式之关系

An Analysis of the belations between Health Sports and Life Style

本文论述了生活方式的改变对人体健康水平的影响 ,分析了娱乐体育充实体育健身运动的内涵 .进而提出了体育健身是业余时间活动的重要内容 ,并对调节生活节奏具有重要意义的观点 .

This paper explains how the change of life style bears influences on one's health and points out that health sports should be the main spare_time activities for they have great significance in adjusting one's life tempo.