健美教学和训练中不容忽视的因素

Non-ignored Factors on Body-building Education and Training

根据健美运动的特点 ,指出了在健美教学和训练中应建立正确审美观 ,运用科学、系统、全面的练习手段 ,使练习者身体得到全面发展 ,体质增强 ,形体更健美。

On the basis of characteristics of body building,this paper presents the proper aesthetic standards and overall mehtods of exercise scientfically and systematilally in body building education and training.These methods are conductive to the development of trainers fitness and physique as well as beautifully built form of the trainers.