少年儿童身体发展需要合理膳食与适度运动

The development of young child body that needs the reasonable meal and temperate sport

青少儿正是处于身体发育时期,既需要合理的膳食营养,又需要适度的运动;只有使能量消耗与能量摄取之间保持平衡,才能促进人体的健康成长。

Young children, in the period of growth, not on ly need reasonable nourishment, but also need advisable sport. Only keeping the balance between the energy depletion and the energy acquisition, can the health growth of human body be promoted. Key Words young children; body development; reasonable meal ; moderate sport; energy acquisition; energy depletion; family education