论终身体育在生活中的作用

How to Make Use of Life-time Physical Training in Your Life

终身体育的含义是从生命开始到结束一生中，学习与参加身体锻炼活动，使体育真正成为人一生生活始终不可缺少的重要内容。终身体育基本上经历了四个阶段，即青年、中年、中老年、老年。本文就如何运用终身体育在生活中的作用进行了初浅的探讨。

Life-time physical training refers to the participation in physical training activities through one's whole life, which should be regarded as one of the most necessary parts of life. There are four stages of it: junior, middle-aged, medium-old and senior. The article here gives a general research on the function of lifetime physical training in your life.