“MC^2Study^(TM)”对减轻优秀运动员心理疲劳和增强表象演练能力的研究

Research on How MC^2 Study^(TM) Reduces the Mental Fatigue and Improves the Imagination Ability of Elite Athletes

:本研究旨在验证 MC2 Study TM对消除运动员心理疲劳和增强运动员竞技水平的效果。我们选择了 5个项目中国国家队的 5 3名运动员为实验对象 ,每个项目分为实验组和对照组 ,选用6项心理生理指标监测心理疲劳程度的变化 ,2项指标监测表象演练能力的增强。结果表明 ,实验组运动员运用 MC2 Study TM经过 4个星期的训练后效果显著 ,6项检测指标平均进步率达1 9.92 % ,控制组为 1 .1 4 % ;增强表象演练能力的平均进步率 ,实验组为 6 1 .6 8% ,控制组为 1 6 .2 5 %。因此 ,MC2 Study

The purpose of this research is to prove the effecti veness of MC 2Study TM  on reducing the mental fatigue and improving th e imagination ability.We chose 53 subjects from 5 national teams.Each team group was divided into experimental and control groups.The average improvement of tes t result of 6 tests on reducing mental fatigue and 2 tests on improving the imag ination ability were calculated and measured.The research results showed that,af ter four weeks training,the experimental group athletes improved significantly.T he average improved rate of the 6 tests result of the experimental group on redu cing mental fatigue reached 19.92%.The average improved rate of 6 tests result o f the control group on reducing mental fatigue reached 1.14%.The average improve d rate of 2 tests result of the experimental group on improving the imagination ability is 61.68%.The average improved rate of 2 test result of the control grou p on improving the imagination ability is 16.25%.Therefore,MC 2 Study TM  is a worthy method on reducing the mental fatigue and improving the imaginati on ability for athletes.