太极拳运动对心率的影响

The Influence of Taijiquan Practice on Heart Rate

本人根据受试者在练习太极拳中的心率变化特点 ,以及测试其学练太极拳 5个月前后、两次安静状态下的相关心脏功能指标的变化 ,得出以下结论 :1 )现在普及推广的太极拳套路 ,其每套动作的完成时间最好在 5 min～ 6m in3 0 s;2 )每次至少持续地重复 3遍套路练习 ,时间不少于 2 0 min;3 )练习者运动时的心率值最好在 1 2 0～ 1 3 0次 / m

According to the examinees' heart rate variation in Taijiquan practicing and the related cardiac function change before and after 5 months Taijiquan practice, the author comes to the following conclusions: 1.The best practicing time of each set of Taijiquan which is popularly practiced should be 5 min to 6 min 30 s. 2. In each exercise, the Taijiquan set should be practiced 3 times and not less than 20 min.3. The best heart rate in the practice is 120～130.