初中生健身运动处方的设计与应用

Application and design of exercise prescription for junior high school student

根椐初中生的发育规律和不同的爱好特点 ,分别设计 8套运动处方 ,每天利用课外活动时间有组织地锻炼 4 0min ,每周 3次 ,共实验 8周 ,强度为准备活动后心率达到 10 0次 /min ,基本部分平均心率达到 14 0次 /min。实验结果表明 ,不同的运动处方能影响初中生不同的生理机能、运动素质和身体形态指标 ,为探索如何开展初中生的健身运动提供理论依据 ,为全民健身计划的实施提供参考。

According to the junior high school students' growing rule and their interests,eight exercise prescriptions are designed.The students practise the prescription 40 min.per day,three days a week for 8 weeks.The results show that the different exercise prescription has different effect on students' physique,function and quality and it provides reference for carrying out the National Fitness program of the National Sports Committee of China.