摘要
通过大量的文献研究 ,认为宋人的养生之道极为精辟 ,养生方法极为丰富 ,并注重情绪和心理方面的调节 ,认识到健康长寿不是由命运决定 。
Based on documentation, it is proposed that people of song dynasty have had advanced theories and abundant methods on holding health. Meanwhile, the effect of emotional and psychological adjustment also gained further attention. It is important that they know that health and longevity depend on health protection by themselves, not the destiny.
