高血压病运动治疗的现代趋势

Modern trend ofexercise training on hypertension

本文介绍高血压运动治疗的现代发展趋势，主要有：第１ 运动方法趋向于和缓和多元化，力量训练、有氧训练、饮食结合治疗等取得积极的效果。第２ 降压效果达到安静时 Ｓ Ｂ Ｐ降低２ ％ ， Ｄ Ｂ Ｐ降低１％ ，肌体应激、血脂、肥胖、吸烟、血纤维蛋白原等危险因素明显降低。第３ 运动训练必须长期坚持才能保持训练效应。第４ 合并糖尿病或高胰岛素血症的高血压特别需要运动治疗。第５ 环境和心理因素影响血压测定。第６ 继发性高血压也可以进行运动训练。

The modern trend of exercise therapy on hypertension includes:1 . To use moderate and multi- approachexercisetraining program ,includingaerobictraining,strengthtraining and diet;2 . The blood pressure may drop 2% onsystolicand 1 % on diastolic blood pressure and stress coping,blood lipids,stop smoking were improved;3. Thetraining effect mayfade once stop exercise ;4 . Exercise isimportantfor hypertensive patients with diabetes ofhighinsulinlevel;5 . Environmentand psychologicalfactorinfluence blood pressure measurement;6 . Exercisetraining may apply forsecondary hypertension .[