武术散手的力量特点及训练方法

Characteristics and training methods of Sanshou players'strength

力量训练是武术散手训练中非常重要的组成部分 ,为了进一步提高武术散手的训练水平 ,在文献资料法、专家访谈法和观察法的基础上 ,对武术散手的力量特点进行了分析 ,并结合专项的特点提出了相关的力量训练的方法和建议。

Strength training is an important component of Sanshou training. In order to promote the training level of Sanshou players,this paper analyzes characteristics of their strength by adopting documentation,expert interview and observation. Relative strength training methods and suggestions are provided in accordance with features of Sanshou.