散打边腿的技术要点和鞭击力训练

Key points of skills of Sanshou side leg and the training of attacks

围绕武术散打边腿的鞭击效果 ,对武术散打边腿的技术结构、技术要领和鞭击力的训练进行了分析与论述。指出用灵活的步法不断调整有利于边腿进攻的位置和角度 ,虚实结合、灵活多变 ,尽量多运用组合动作 ,是在实战中充分运用和发挥边腿鞭击力的要领所在。按照以实战为核心的原则 。

This paper analyzes and studies technical structure,key points and the training of attacks of Sanshou side leg. It points out that agile steps can help adjust place and angle of side leg attacks. The key points of yielding the power of side leg are a combination of void and actuality,a combination of movements and an application of flexible strategies Specific training methods and subsidiary training methods of attacks are listed focusing on exercises under battle conditions.