蹦床训练中周课次的安排及身体素质训练内容

Class arrangement in one week and body training content in trampoline training

通过文献资料研究、专家访谈、现场观察等 ,研究蹦床周训练课次的安排、课的结构模式 ,并与前苏联和日本的训练方法和安排进行了对比分析。得出国家蹦床集训队周课次安排的模式为 10～ 11次 ;课结构的模式为每次课时间为 3h ,分为准备活动、基本部分和结束部分。在此基础上 ,对蹦床项目中身体训练的重要意义和内容进行了总结和论述 ,指出在国际赛事频繁的今天 。

Using method of documents researching,visiting the professors and observation,the arrangement of trampoline training in a week and the model of training class had been discussed.Compared to the russia and the Japan training methods,this paper reveals that in the national team there are 10-11 times training in a week,3 hours a training class including three parts of warming up,base and ending.The significant of body condition training is also discussed,especially in increasing of international competes,should be paid more attention should be paid to the methods and program of body condition training.