心率监测在运动训练中的作用及影响因素

Real-time Heart Rate Monitoring in Sport Training

心率是反映体内代谢情况一个非常灵敏的生理指标 ,它以其实用性、易测性等特点在运动训练实践中充当着非常特殊的角色。它是综合对运动时体内反应的“窗口” ,是反映训练和比赛过程中实时运动强度的“速度仪” ,是保护机体安全的“保险杠”。对运动心率监测在运动训练过程中的特殊优势进行了论述 。

Heart rate is a very sensitive physiological parameter to reflect the metabolic rate, and plays an important role in scientific training. It can serve as a 'window' to reveal the body reaction to physical activity, as a 'speedometer' to indicate the real-time workload of intensity during training and competition, and as a 'safe-line' to protect athletes from over-training, and to discuss the main factors affecting accuracy of heart rate monitoring.