试析世界中长跑训练法的演变及发展趋势

The New Changes and Development Tendency of Training Methods of World Middle and Long -distance Running

综合运用文献、资料等方法 ,归纳分析世界中长跑的发展史中 9种典型的训练方法 ,并就世界中长跑训练法的演变 ,在运动创伤的防治、高原训练的应用、超量恢复原理的运用及训练强度的控制与战术发展等趋势方面作深入的研究归纳。

This paper based on some available documentary materials, analyzing outlining the history of development of middle and long-distance running in world. Analysis the change of middle and long-distance training methods and the tendency of its development.