试析田径运动爆发力训练的有效途径

An Analysis of Power Training in Athletics

本文采用文献资料和对比分析的研究方法 ,对在田径训练实践中经常使用的大重量力量训练、快速小重量力量训练、超等长训练这 3种发展运动员爆发力的手段 ,从动作形式、动作速度和对神经肌肉刺激等方面进行生理学、动力学和运动学的分析 ,认为 :( 1)有效的爆发力训练手段应具有肌肉在作向心运动时 ,具有始终处于作加速运动状态的特征 ,超等长训练手段就具有这种特征。 ( 2 )有效的爆发力训练应是传统力量练习和超等长练习的完善结合。

Documents and analysis study shows that the effective method of power training should have an accelerative characteristic throughout a muscle concentric contract movement And plyometrics training has the characteristic Furthermore,the most effective power training ought to be considered a perfect combination between traditional barbell weight training and plyometrics