速度在跳远中的利用与训练

The Useand training of Speed in Broad Jump

通过对文献资料的研究分析：速度能力和助跑速度的合理利用是提高跳远成绩的关键，也是我国跳远运动员的薄弱环节。根据十几年的教学训练体会，对发展速度能力，助跑速度的合理利用等提出一些见解及其训练方法。

By analyzing and studying large amount of materials, the author comes to the conclusion that the reasonable use of speed ability and run speed are the key points of improving the performance in broad jump. Chinese broad jumpers are weak in these points In light of the author's teaching and training experience, he puts forward his viewpoints the reasonable use of speed ability, run speed and their training methods.