谈少儿短跑运动员放松能力的培养

The Cultivation of the Muscle Relaxation Technique of the Dashmen of an Early Age

阐述了从少儿开始培养短跑运动员放松能力的必要性，并设计了培养少儿放松能力的途径和方法。

Muscle relaxation technique is the nuclear factor of the dash, which has a great influence on the sports results. This thesis illustrates the necessity of giving the dashmen relaxation technique training from an early age as well as providing some training methods.