大运动量训练后不同放松练习乳酸排出量的观察

An Observaton of the Lactate Excretion in the Muscles in the Various Forms of Relax Exercises after Large Amount of Training

该研究采用一种简便易行的皮肤乳酸量测定方法 ,为排球专项教师指导学生进行积极放松练习 ,掌握学生疲劳恢复情况 。

In this research paper,the author presents for the reference of volleyball teachers a simple and feasible method for determining skin lactate excretion and thus enable them to know about the restoration of players′ muscles,better guide students in active relax exercises and imprvoe their performances.