力量训练方法和负荷结构的研究

Studies on Methods of Strength Exercising and Load Structure

力量训练的效果 ,取决于方法和负荷的有机统一 ,科学地控制力量训练 ,其根本就在于对力量训练方法的选择和负荷的优化。阐述了方法和负荷的优化组合及力量训练的科学性 ,指出力量训练是一种动态的控制系统 ,方法和负荷结构的结合 ,处在一种不断的调整和变化中 ,以不断地对人体的运动中枢和肌肉施以变化着的刺激去追求训练上的不断突破。

The effect of strength exercise lies on the organic consolidation of methods and loads. Methods choosing and load optimizing are the basic elements for scientific strength exercises. Strength exercise is a dynamic control system. The combination of methods and load is under regulating and changing, so as to make a breakthrough in training by changing stimulating on motor nerve and muscle.