“导引保健功”提高中老年妇女神经、心脏机能的效果

Improvement of Nervous and Cardiac Function of Middle Aged and Old Women by Daoyin Baojian Gong

通过对31名练习“导引保健功”的中老年妇女3个月前后，神经、心脏机能指标的测试分析，论证了该功法提高人体神经、心脏机能的方法及原因，为指导人们更好地练习“导引保健功”提供了理论依据。

The study examined the data about nervous and cardial function of 31 middle aged and old women before and after 3 months practice of daoyin baojian gong (an exercise of health keeping). Mechanism and causes for this exercise in enhancing human nervous and cardiac function were discussed,which provides a theoretical guidance for practising this exercise.